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helloyetty
Journal
29 Jun 19
helloyetty's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
53.7 kg
Lost so far:
6.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
636 kcal
Fat: 12.64g | Prot: 25.47g | Carbs: 109.64g.
Breakfast:
Semangka, Roti Gandum.
Lunch:
Semangka, Sosis Daging Sapi, Ikan Tongkol, Kembang Kol Dimasak (dari Segar), Rose Brand Bihun Jagung (320g).
Dinner:
Cilok, Tahu Kukus, Pepaya.
more...
1646 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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helloyetty's Weight History
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