Weigh In record (no journal entry) for 29 June 2019
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131.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 55.02g | Prot: 53.96g | Carbs: 24.15g.
Breakfast: Käsebrötchen. Dinner: Gut & Günstig Mini Berner Würstl, Schweinenackensteak, Bratwurst. more...
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Losing 0.3 kg a Week
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