Weigh In record (no journal entry) for 29 June 2019
|
89.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2457 kcal
|
Fat: 80.75g | Prot: 78.92g | Carbs: 310.23g.
Breakfast: Corny Free Haselnuss, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Espresso. Dinner: Schmandkuchen, Schokomuffin, Lidl Baguette, Berief Art Paprikawurst, K-Classic Saitenwurst. Snacks/Other: Red Band Saure Zungen, Flying Horse Energy Drink, Merlot, Haribo Quaxi, Hochwald Eiskaffee, Ensinger Sport ISO Grape, PowerBar ProteinPlus. more...
|
|
3508 kcal
|
Exercise:
Sitting - 10 hours and 20 minutes, Showering - 30 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|