Riaan.van.niekerk's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

94.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1827 kcal

Fat: 72.45g | Prot: 83.50g | Carbs: 205.79g. Breakfast: Clover Nolac Lactose Free Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Spekko Basmati Rice. Lunch: Mugg & Bean Sweet Potato Fries, Mugg & Bean Chicken & Mayo Toasted Sandwich, Mugg & Bean Serious Cappuccino. Snacks/Other: Grenade Carb Killa - Dark Chocolate Raspberry, Golden Delicious Apples. more...

3000 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Riaan.van.niekerk's Journal, 29 Jun 19

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Riaan.van.niekerk's Weight History