Оленька 98's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

85.6 kg Lost so far: 15.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1749 kcal

Fat: 96.36g | Prot: 62.27g | Carbs: 163.26g. Breakfast: Яичница. Lunch: Сосиски Молочные, Зефир. more...

3433 kcal

Exercise: Mountain Biking - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Оленька 98's Weight History

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Оленька 98's Journal, 29 Jun 19

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Оленька 98's Weight History