Weigh In record (no journal entry) for 29 June 2019
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81.6 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.03g | Prot: 65.91g | Carbs: 112.91g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Anguria, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Valfrutta Piselli Italiani Medi, Carote. Snacks/Other: Magnum Gelato, Ringo Gelato Snack Gusto Vaniglia. more...
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Losing 3.5 kg a Week
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antonius76's Weight History
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