UlyanaPo's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

45.9 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

761 kcal

Fat: 22.92g | Prot: 37.03g | Carbs: 109.00g. Breakfast: Перекресток Персик, Ясно Солнышко Хлопья Овсяные с Овсяными Отрубями. Lunch: Овощное Рагу, Сэн Сой Соевый Соус, Индилайт Филе Индейки на Пару. Dinner: Смешанные Орехи. Snacks/Other: Champion Чернослив без Косточек. more...

1451 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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UlyanaPo's Journal, 29 Jun 19

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