Weigh In record (no journal entry) for 29 June 2019
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 7.26g | Prot: 32.25g | Carbs: 63.65g.
Breakfast: Conad Barrette Piacersi, Gran Turchese Biscotti, Conad Bevanda a Base di Soia, Vivibio Orzo Perlato Biologico . Lunch: Fragole, Lattuga, Benesì Coop Arrosto di Pollo, La Forneria 5 Panini. Dinner: Rio Mare Tonno al Naturale, OK Bio Gallette di Mais. Snacks/Other: Cioccolatini al Latte. more...
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Losing 2.1 kg a Week
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