Weigh In record (no journal entry) for 29 June 2019
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 185.99g | Prot: 119.19g | Carbs: 81.44g.
Breakfast: Gutbio Aldi Leinsamen Linaza Marrón , Cadi Mató Del Pirineu Weißkäse 10%, Normaler Kaffee, Gekochtes Ei, Kerrygold Butter, Keto Brot. Lunch: Dr.OHO Eismaschinen-Sahne-Milch(1,5)-Mix 1:1 ohne Zuckerzusatz. Dinner: Schweinehackfleisch, Salmon Ahumado LACHS Geräuchert ALDI. Snacks/Other: Rapunzel Peanutbutter Erdnussbutter Crunchy, Beck's Bier (500ml). more...
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1762 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chrisangy's Weight History
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