Weigh In record (no journal entry) for 29 June 2019
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93.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 32.03g | Prot: 101.28g | Carbs: 114.94g.
Breakfast: WEFA Das Rheinische, Leerdammer Leger, Bellasan Activ Halbfett-Margarine. Dinner: Erlenhof Grüner Spargel, Schweinenackensteak, Bauernglück Rinder-Hüftsteak, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ketchup. Snacks/Other: Roter Tafelwein. more...
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Gaining 1.4 kg a Week
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Torsten 67's Weight History
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