Weigh In record (no journal entry) for 29 June 2019
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116.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 124.36g | Prot: 114.99g | Carbs: 194.26g.
Breakfast: Clover Nolac Lactose Free Milk, Woolworths Diced Wood Smoked Bacon, Woolworths Hass Avocado, Egg. Lunch: USN Diet Whey ISOLEAN, Lifestyle Food Coconut Oil Odourless, Bulletproof Coffee, Woolworths Lean Ostrich Burgers. Dinner: Quesadilla with Meat and Cheese, Jalapeño Poppers, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: SAB Black Label Beer. more...
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3682 kcal
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Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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