Weigh In record (no journal entry) for 29 June 2019
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97 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 13.13g | Prot: 18.49g | Carbs: 70.85g.
Breakfast: Junge Frühlingszwiebeln, Kirschtomaten, Actimel Actimel, Jumbo Filet American Light, Kaffee, Gekochtes Ei, Grafschafter Roggenmischbrot, Merry Marmelade Himbeere, Lätta Lätta Joghurt. more...
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Gaining 0.1 kg a Week
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