Weigh In record (no journal entry) for 29 June 2019
|
49.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 41.06g | Prot: 43.20g | Carbs: 171.94g.
Breakfast: Fırında Patates, Fıstık Ezmesi, Yumurta Omleti, Menemen, Tamek Diabetik Çilek Reçeli, Yeşil Çay, Tahıllı Ekmek, Kiraz Domates, Pankek. Dinner: Mercimek Çorbası, Eti Cin, Nohut, Fasulye Diblesi, Tahıllı Ekmek. Snacks/Other: Karpuz, Tatlı Kiraz, Dr. Oetker Şekerli Vanilin, Sütlü Kahve, Ceviz, Badem, Fındık. more...
|
|
1390 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şişmanlıkpişmanlıktır's Weight History
|