Weigh In record (no journal entry) for 06 January 2013
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86 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2013:
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2038 kcal
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Fat: 93.15g | Prot: 101.67g | Carbs: 200.85g.
Breakfast: Light Cream Cheese with Chives, 50/50 wholemeal bread (bill's), Pressed English Apple Juice. Lunch: Panini, Frozen sweetcorn, Double Cream - Light, Milk (Nonfat), Charlotte Potatoes, Onions, Butter, Free Range Smoked Lardons, Baby clams. Dinner: Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade), Medium Black Olives, Sweet Red Peppers, Olive Oil, Capers, Vinegar, Egg, Canned Anchovy, Chopped tomatoes, Carrots, Onions, Charlotte Potatoes. Snacks/Other: Cabernet Sauvignon (Alc Free), Alcohol free beer (Generic). more...
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Gaining 1.0 kg a Week
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brandall9's Weight History
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