Weigh In record (no journal entry) for 29 June 2019
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 8.82g | Prot: 47.96g | Carbs: 70.02g.
Breakfast: 천도복숭아, 마이닭 닭가슴살 불닭볶음밥, 방울 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 풀무원 새콤달콤 유부초밥, 풀무원 가쓰오우동, 마이닭 스팀닭가슴살 갈릭맛. more...
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Losing 0.7 kg a Week
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