ameliapratama's Journal, 29 Jun 19

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ini sudah suatu kemajuan hakiki..

92.1 kg Lost so far: 7.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

952 kcal

Fat: 25.35g | Prot: 45.84g | Carbs: 137.21g. Breakfast: Selada, Brokoli, Pepaya. Lunch: Tahu Kukus, Sayur Lodeh, Alfamart Kerupuk Kulit Kerbau, Telur Rebus, Nasi Merah. Dinner: Makaroni, Pop Mie Rasa Ayam. more...

2679 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ameliapratama's Weight History

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ameliapratama's Journal, 29 Jun 19

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ameliapratama's Weight History