Nancilaw's Journal, 28 Jun 19

I am giving the Keto diet a try but they did not have that listed. Once I lose the 10 lbs I will probably switch to the mediterrian

60.8 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Not Applicable.

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1282 kcal

Fat: 96.91g | Prot: 63.87g | Carbs: 47.89g.   Breakfast: Coffee-Mate Original Powder Creamer, Kirkland Signature Organic Coconut Oil, Kirkland Signature Salted Sweet Cream Butter, Coffee (Brewed From Grounds), Egg White, Onions, Kirkland Signature Olive Oil, Calavo Avocado, American Heritage Cheddar Shredded Cheese. Lunch: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Bacon Crumbles, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Chop't Avocado, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Dinner: Brussels Sprouts, Kirkland Signature Bacon Crumbles, Onions, Kirkland Signature Organic Coconut Oil, Mission Avocado, Baked or Broiled Cod. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup). more...

2435 kcal

Exercise: Reading - 3 hours, Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 31 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours and 33 minutes, Housework - 11 minutes, Stairs (Climbing Stairs) - 15 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours. more...