Weigh In record (no journal entry) for 29 June 2019
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 21.64g | Prot: 62.47g | Carbs: 48.40g.
Breakfast: Apel. Lunch: Jawara Saus Sambal, Bakso Ayam, Tahu Goreng. Dinner: Bamboe Rawon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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