Weigh In record (no journal entry) for 28 June 2019
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74.6 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 54.56g | Prot: 95.14g | Carbs: 46.34g.
Breakfast: Boiled Egg, Now Sports Whey Protein Isolate - Dutch Chocolate. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Oil Popped White Popcorn , Old Wisconsin Turkey Sausage Snack Sticks (16g). Snacks/Other: Kraft Velveeta Sharp Cheddar Cheese Slices, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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Losing 3.0 kg a Week
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