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Rats!
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 33.55g | Prot: 85.04g | Carbs: 211.58g.
Breakfast: Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Beef and Noodles (Mixture), Spinach, Orange Juice . Dinner: Turkey Breast Meat , Ocean Spray Jellied Cranberry Sauce, Mixed Salad Greens, Mashed Potato. Snacks/Other: Souper Salad Sunflower Seeds, Iced Coffee. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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