Weigh In record (no journal entry) for 28 June 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 8.93g | Prot: 7.04g | Carbs: 46.83g.
Breakfast: ВкусВилл Варенье Малина с Виноградным Соком, Геркулес Овсяная Каша на Молоке. more...
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Losing 1.1 kg a Week
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