amani96's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

61.2 kg Lost so far: 0.5 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 02 August 2010:

918 kcal

Fat: 27.87g | Prot: 59.89g | Carbs: 112.24g. Breakfast: Strawberry/Banana Smoothie. Lunch: spicy brown mustard, mayonnaise, acme deli style provolone cheese, oven roasted turkey breast, double fiber 100% whole wheat bread. Dinner: salad. more...

2221 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Running - 10/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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amani96's Journal, 02 Aug 10

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amani96's Weight History