Weigh In record (no journal entry) for 28 June 2019
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79 kg
Lost so far: 8.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 41.87g | Prot: 131.33g | Carbs: 30.55g.
Breakfast: Sadia Presunto Cozido Magro, Chá de Ervas (exceto Camomila, Infusão), Ovo, Suplemento Nutricional em Pó. Lunch: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Melancia, Ovo, Desinchá Chá. Dinner: Couve Manteiga Crua, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Sprite Sprite Zero, Vodca (% Álcool - 45), Morangos. more...
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Losing 5.6 kg a Week
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