Weigh In record (no journal entry) for 28 June 2019
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 45.15g | Prot: 24.77g | Carbs: 28.58g.
Breakfast: Sour Cream, Salsa, Onions, Cooked Summer Squash (from Fresh), Parmesan Cheese (Shredded), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg , Coffee, Peloponnese Kalamata Olives. Lunch: Radish, Cucumber (with Peel), Carrots, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Litehouse Foods Homestyle Ranch Dressing & Dip, Celery, Simple Truth Organic Baby Romaine. more...
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Losing 3.2 kg a Week
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