Weigh In record (no journal entry) for 28 June 2019
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93.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 40.58g | Prot: 107.95g | Carbs: 221.85g.
Breakfast: Bellasan Activ Halbfett-Margarine, WEFA Das Rheinische, Leerdammer Leger. Lunch: Aldi Nord Skyr, Ungesüßte, Gefrorene Erdbeeren, Wohltuer Hagebuttenpulver. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), Bauernglück Rinder-Hüftsteak. Snacks/Other: Weißbier. more...
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steady weight
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Torsten 67's Weight History
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