VeggisWelt's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

65.3 kg Lost so far: 17.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1041 kcal

Fat: 47.54g | Prot: 36.19g | Carbs: 52.24g. Breakfast: Arla Buko mit Skyr, Roggen Knäckebrot, REWE Schnittkäse 17%. Lunch: Wok To Walk Tofucurry . Dinner: Beste Ernte Junge Möhren, Milbona Kräuterquark, Grüne Oliven, Mandeln. Snacks/Other: Mumm Sekt Alkoholfrei, Herrenhäuser Premium Pilsener. more...

4477 kcal

Exercise: Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Yard Work (gardening) - 13 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 0.9 kg a Week

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