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Ian Raven
Journal
28 Jun 19
Ian Raven's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
83.3 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
2667 kcal
Fat: 63.66g | Prot: 153.59g | Carbs: 355.08g.
Lunch:
Myprotein Impact Whey Protein Natural Chocolate, Miyako Japan Sushi Reis, Lidl Natives Olivenöl Extra, Mondo Italiano Pfannengemüse Italienische Art.
Dinner:
Barilla Fusilli, Edeka Bio Tofu Natur, Satori Pfannengemüse Asiatische Art.
Snacks/Other:
Romanza Stracciatella.
more...
2720 kcal
Exercise:
Sitting - 11 hours, Standing - 3 hours, Showering - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ian Raven's Weight History
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