Weigh In record (no journal entry) for 28 June 2019
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108.9 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 52.77g | Prot: 51.44g | Carbs: 60.76g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley B-12, Spring Valley Folic Acid, Coffee. Lunch: Saltine Crackers, Provolone Cheese, Colby Cheese, Ocean Prince Smoked Oysters. Dinner: KFC Mashed Potatoes & Gravy, Green Giant Green Bean Casserole, Grilled Chicken. more...
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Losing 0.0 kg a Week
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genedougherty's Weight History
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