Weigh In record (no journal entry) for 28 June 2019
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 26.78g | Prot: 22.74g | Carbs: 135.21g.
Breakfast: Leinsamen, Milfina Milch 1,5% Fett, Äpfel, Pfirsiche, Naturjoghurt, Haferflocken, Banane. Lunch: Spinat, Möhren, ASIA Instant Nudeln Garnelengeschmack. Snacks/Other: Wassermelone. more...
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Losing 2.1 kg a Week
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Nuginasai's Weight History
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