Weigh In record (no journal entry) for 28 June 2019
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 51.28g | Prot: 49.92g | Carbs: 78.74g.
Breakfast: Helva, Kaymak, Siyah Zeytin, Domatesler, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Lor Peyniri. Dinner: Kepekli Ekmek, Mevsim Salata, Dardanel Ton Klasik. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Ceviz, Hurma. more...
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2277 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akdeniMevlude's Weight History
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