patyazinha's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

73.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

676 kcal

Fat: 19.39g | Prot: 48.82g | Carbs: 72.59g. Breakfast: Batata Doce, Ovo Cozido, Ovo Cozido, Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado. Dinner: Superbom Mel, Banana Prata. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café Brasileiro Café. more...

2185 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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patyazinha's Journal, 28 Jun 19

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patyazinha's Weight History