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F: 19,7
H: 59,2
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1247 kcal
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Fat: 40.33g | Prot: 57.44g | Carbs: 162.11g.
Breakfast: Weißbrot, Nuss-Nougat-Creme, Gekochtes Ei, Puten-Zwiebel-Mettwurst, Gouda oder Edamer, Räucherlachs, Mehrkornbrot, Milch, Kiwi, Clementinen, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Joghurt mit der Ecke Knusper Schoko Flakes. Dinner: Toasty Schinken & Käse, Kloßteig, Möhrchen, Delikateß Rotkohl. more...
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1921 kcal
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Exercise:
Sitting - 6 hours, Horseback Riding - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sonnenschein19490's Weight History
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