Weigh In record (no journal entry) for 28 June 2019
|
60.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 60.29g | Prot: 69.25g | Carbs: 194.88g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Myprotein Burro di Mandorle, Mulino Bianco Fette Biscottate, Soyalife Latte di Soia, Le Bon Frollini. Lunch: Oro Bianco Mozzarella Bufala, Barilla Penne Rigate, Alpina Formaggio Fresco Classico. Dinner: Tre Mulini Crackers Integrali (25g), Alpina Formaggio Fresco Classico, Molino Rossetto Farina di Ceci, Albume d'uovo Cotto. Snacks/Other: Anguria, Chiquita Banana, Biscotti Frollini. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feds.mol's Weight History
|