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- 4,4kg
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74 kg
Lost so far: 6.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 12.35g | Prot: 9.28g | Carbs: 33.24g.
Dinner: Azeite Extra-Virgem, Pingo Doce Grão de Bico Cozido, Auchan Leite de Coco, Salada Verde Mista, Couve Lombarda, Brócolos Cozidos (de Bróculos Frescos), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 0.7 kg a Week
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