Weigh In record (no journal entry) for 28 June 2019
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75.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 95.24g | Prot: 165.67g | Carbs: 297.17g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Arctic Zero Purely Chocolate (Geoffrey), Enlightened Chocolate Peanut Butter (Geoffrey), Trolli Sour Brite Crawlers Minis (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Enlightened Marshmallow Peanut Butter (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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