Weigh In record (no journal entry) for 28 June 2019
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 44.43g | Prot: 52.34g | Carbs: 244.75g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Edeka Himbeeren TK, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Eierlikör, Langnese Cremissimo Bourbon-Vanille, Langnese Cremissimo Latte Macchiato. more...
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1649 kcal
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Exercise:
Altenpflege - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 14 minutes, Sleeping - 9 hours and 46 minutes. more...
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Losing 7 kg a Week
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Sabinehummel57's Weight History
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