Weigh In record (no journal entry) for 28 June 2019
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 77.89g | Prot: 95.21g | Carbs: 171.95g.
Breakfast: Erdbeermarmelade, Ei, Weißes Weizenmehl (Allzweck), Südzucker Zucker, TiP H-Vollmilch 3,5%, Pflanzenöl, Milfina Milch 1,5% Fett, Kaffee, Milsani Creme Fraiche. Lunch: Dove Caramel Mini, Snickers Miniatures, Bounty Bounty Miniatures, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Baumann Kartoffelsuppe mit Wiener Würstchen, Zucchinilasagne. Dinner: Beck's Bier (330ml), Zucchinilasagne. more...
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Losing 2.8 kg a Week
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