Weigh In record (no journal entry) for 27 June 2019
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 7.80g | Prot: 11.64g | Carbs: 13.80g.
Breakfast: Tam Buğday Ekmeği, Kahve, Pınar Aç Bitir Hindi Salam. Lunch: Pınar Aç Bitir Hindi Salam, Göbek Marul. more...
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Losing 2.8 kg a Week
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hmyratis's Weight History
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