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28 Jun 19

ernesto.julian's Journal, 28 Jun 19

 
👍 guten Morgen 👍 wünsche euch allen einen schönen Freitag 👍
91.8 kg Lost so far: 7 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 28 June 2019:
1459 kcal Fat: 48.64g | Prot: 39.88g | Carbs: 128.32g.   Breakfast: Mischkornbrot, Wurstaufschnitt, Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Edeka Bio Frankendammer. Lunch: Wiener Würstchen. Dinner: Wolf Thüringer Zungenwurst , Weizenbrötchen, Köstritzer Kellerbier. Snacks/Other: Erdinger Hefeweizen Alkoholfrei. more...
2911 kcal Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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Comments 
Das wünsche ich dir auch!!! 
28 Jun 19 by member: sunny204
Dankeschön gleichfalls ☺ 
28 Jun 19 by member: Karolina 35
Schönen Freitagabend.🙋‍♀️ 
28 Jun 19 by member: schnorra
Hallo Ernesto ich wünsche dir einen schönen Abend 
28 Jun 19 by member: Wusel51

     
 

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