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Ich freu mich mal ganz vorsichtig :-).
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94.2 kg
Lost so far: 5.3 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
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1674 kcal
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Fat: 75.70g | Prot: 89.49g | Carbs: 163.15g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Stadtbäckerei Junge Schlemmertasche, McDonald's Milchkaffee (Grande). Dinner: Rinderhackfleisch, Kirschtomaten, Mais, Maggi Texicana Salsa, Aldi Tortilla Wraps. Snacks/Other: Ananas. more...
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3150 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mika1966's Weight History
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