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naik turun naik turun mulu😂😂
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68 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 48.73g | Prot: 85.51g | Carbs: 172.44g.
Breakfast: Tempe Bacem, Geboy Sosis Ayam, Chicken Liver (Simmered, Cooked), Chicken Gizzard (Simmered, Cooked), Boiled Potato, Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Drained, Cooked, Boiled). Lunch: Green String Beans, Baked Potato (Peel Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Sinti Sambel Pecel, Spinach (Without Salt, Drained, Cooked, Boiled), Regular Tofu (with Calcium Sulfate), Tempeh. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Roma Biskuit Kelapa, Peanut Cookie, Papaya, Apollo Roka Wafer Ball. more...
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Gaining 0.5 kg a Week
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galihprihanti's Weight History
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