Weigh In record (no journal entry) for 28 June 2019
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78.8 kg
Lost so far: 21.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 74.95g | Prot: 151.06g | Carbs: 132.52g.
Breakfast: Almarai Long-Life Full-Cream Milk, Walnuts, Banana, Muscletech Nitro-Tech Vanilla. Lunch: Baked or Fried Coated Chicken with Skin, Hardee's super star chicken, Karak tea, Watermelon. Dinner: Walnuts. more...
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Losing 0.9 kg a Week
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