Weigh In record (no journal entry) for 28 June 2019
|
64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 53.99g | Prot: 114.93g | Carbs: 123.80g.
Breakfast: Lidl Mehrkorntoastbrötchen, Haferflocken, Erdbeeren, Heidelbeeren, Zucker, Arla Skyr, Tillman's Frische Schinken-Zwiebelmettwurst. Lunch: Grillmeister Hähnchen Minutenschnitzel Bergkräuter, Vitakrone Kartoffelsalat mit Essig & Öl. Dinner: Gelbe Paprika, Kohlrabi, Karotten, Zucchini, Kirschtomaten, Butter, Sonnenblumenöl, Lachsfilet. Snacks/Other: Erdinger Alkoholfrei. more...
|
|
2126 kcal
|
Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sim 1965's Weight History
|