Olessja's Journal, 28 Jun 19

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endlich wieder abwärts

85.6 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

870 kcal

Fat: 19.81g | Prot: 14.53g | Carbs: 182.23g. Breakfast: Banane, Avocado, Ananas, K-Classic Bio Mandel Drink. Snacks/Other: Wassermelone. more...

2364 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Olessja's Journal, 28 Jun 19

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