Weigh In record (no journal entry) for 28 June 2019
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91.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 83.61g | Prot: 60.12g | Carbs: 129.34g.
Breakfast: TiP Schinken Pfefferbeisser, Lindenhof Gouda, K-Classic Reiswaffeln mit Meersalz, Diamant Puderzucker, Milbona Joghurt Mild 3,5% Fett, Edeka Beerenmischung. Lunch: Butter, Erbsen und Möhren (Gefroren), Pfanni Kartoffel Püree das Komplette, Mühlenhof Frische Feine Bratwurst. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Erdbeeren, Meyer Menü Caesar Salat Hähnchen. Snacks/Other: Kinder Pinguin Schoko, Twix Twix. more...
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Losing 1.1 kg a Week
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alex0209's Weight History
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