Weigh In record (no journal entry) for 28 June 2019
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 49.93g | Prot: 57.55g | Carbs: 63.74g.
Breakfast: Marmelade, Camembert, Butter, Schär Körnerbrötchen. Dinner: Gut & Günstig Mini Mozzarella, Vollkornnudeln, Mais, Ei, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
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Losing 3.5 kg a Week
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