Helmut1958's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

74.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1643 kcal

Fat: 77.51g | Prot: 68.02g | Carbs: 165.94g. Breakfast: Müsli, Kaffee mit Milch. Lunch: Milsani Reine Buttermilch. Dinner: Gefüllte Paprika. Snacks/Other: Light Live Sekt Alkoholfrei, Cornetto Classico (60g), Landliebe Eiscreme Vanille-Kirsch, Erdnüsse. more...

2979 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Losing 3.5 kg a Week

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Helmut1958's Journal, 28 Jun 19

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Helmut1958's Weight History