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Helmut1958
Journal
28 Jun 19
Helmut1958's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
74.1 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
1643 kcal
Fat: 77.51g | Prot: 68.02g | Carbs: 165.94g.
Breakfast:
Müsli, Kaffee mit Milch.
Lunch:
Milsani Reine Buttermilch.
Dinner:
Gefüllte Paprika.
Snacks/Other:
Light Live Sekt Alkoholfrei, Cornetto Classico (60g), Landliebe Eiscreme Vanille-Kirsch, Erdnüsse.
more...
2979 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes.
more...
Losing 3.5 kg a Week
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Helmut1958's Weight History
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