Weigh In record (no journal entry) for 28 June 2019
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95.1 kg
Lost so far: 3.6 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 100.14g | Prot: 62.73g | Carbs: 165.80g.
Breakfast: Jacobs Amaretto, Блинчики с Мясом. Lunch: Нектарины, Куриное Филе Вареное, Салат из Капусты. Snacks/Other: Ласунка Мороженое Факел. more...
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Losing 2.8 kg a Week
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westwards's Weight History
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