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The body is a strangle thing. I eat well and exercise, and my weight stays flat. Then after a boys night with steak, beer, etc. I drop the weight I'd been expecting to come off all week. Go figure.
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114.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 147.98g | Prot: 146.23g | Carbs: 74.02g.
Breakfast: Bulletproof Coffee, Woolworths Feta Cheese, Egg (Whole) , Spinach . Lunch: SAB Black Label Beer, Heineken Beer, Chicken Breast, Bernaise Sauce, Filet Mignon. Dinner: Woolworths White Flour Wraps, Woolworths Beef Short Rib. Snacks/Other: Woolworths Chicken & Cheese Egg Wraps, Tea with Milk, Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy. more...
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3508 kcal
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Exercise:
Cricket - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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