Weigh In record (no journal entry) for 28 June 2019
|
68.6 kg
Lost so far: 10 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 30.41g | Prot: 68.52g | Carbs: 163.83g.
Breakfast: RUF Raspelschokolade Edelkakao, Banane, Seeberger Cranberries Gesüßt, Crownfield Kernige Haferflocken, Weideglück Landjoghurt Mild 1,5% Fett, Gut & Günstig Mandeln Gemahlen. Lunch: Wassermelone, Orangen, Harry Das Volle Korn, Cremisee Körniger Frischkäse Nimms Leicht, Tomaten. Dinner: Harry Das Volle Korn, OceanSea Regenbogen Forellenfilets. Snacks/Other: Leibniz Pick Up! Choco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|